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Ultimate Heart Healthy, Skin Boosting, Hormone Balancing Smoothie Recipe 2023

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  • Post last modified:October 28, 2023
the ultimate smoothie recipe

This is the ultimate healthy smoothie recipe! Trust me! Not only is it chock full of ingredients that may promote heart health and glowing skin, but it may also help to balance out hormones!

First things first, I am NOT a health care professional, so please don’t take this information as medical advice. Always speak to your physician before adding any new supplements or foods to your diet.

What’s In This Ultimate Smoothie Recipe?

To start off your year with this delicious smoothie recipe, you’ll need the following ingredients: 1 scoop of whey protein, 1 cup almond milk (or other non-dairy milk), 1 scoop Verisol collagen peptides, 2 tablespoons pure cacao powder, 1 tablespoon ground flaxseeds, 2 tablespoons chia seeds, ½ cup strawberries and/or ½ cup fresh or frozen blueberries, and honey to taste. As you can see, I load this smoothie with ingredients that are beneficial to hormone balance and healthy skin.

Ultimate Smoothie 2023

What Makes It So Good For You?

Almond milk is rich in vitamin E, which helps keep skin looking youthful while its high content of plant based omega-3 fatty acids helps to balance hormones.

Whey protein is an excellent source of essential amino acids, which helps keep energy levels high while satisfying hunger cravings. Because of its high content of branched chain amino acids, it helps maintain lean muscle mass as well as provide important B vitamins and iron.

Clinically researched VERISOL®️ collagen provides essential structural proteins for our bodies plus it helps skin elasticity, wrinkles, texture, and may even reduce cellulite. Did I mention that it’s great for stronger nails and shinier hair!

The strawberries and/or blueberries provide a dose of antioxidants, which may help protect the skin from oxidative stress.

Flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation and improve the health of your heart while the antioxidants from chia seeds can protect against oxidative damage caused by free radicals.

Let’s not forget the cacao powder. This superfood contains magnesium, which can help reduce stress levels while promoting natural serotonin release.

What we have here is a simple smoothie that may contribute to improved heart health, glowing skin and more balanced hormones thanks to its nutrient dense combination of ingredients!

Ultimate Smoothie Recipe Ingredients:

3 Ice-Cubes (Adjust to desired consistency)
8oz Vanilla Almond Milk (unsweetened to save calories)
1/2 cup frozen blueberries or
1/2 cup frozen strawberries
1 Tablespoon ground flax seeds
2 Tablespoons Chia Seeds
2 Tablespoons Cacao Powder
1 Scoop Protein powder of your choice (I use whey protein)
1 scoop of VERISOL®️ or your favorite collagen powder

Optional Bonus Ingredients:

Plant-Based Vitamin D3 AND K2
Plant-Based Vitamin C
Biome Medic (Purium)
Seeking Health B Complex

Adding the honey is optional, but it can add a touch of natural sweetness without the use of artificial sweeteners.


  1. Simply blend all the ingredients together in a blender until smooth, ensuring that no lumps remain. Add more liquid if desired.
  2. Pour into your favorite glass and enjoy.

I’ve included links to my preferred products, but you can substitute with your own favorites for similar results.

If you use my links to purchase anything, I will receive a small commission at no extra cost to you. Thank you so much!

B Complex Plus – 100 Capsules
Purium Biome Medic
Terra Origin Verisol Hydrolyzed Collagen Peptides
Dymatize ISO100 Hydrolyzed Protein Powder
Orgain Organic Vanilla Protein Powder
Spectrum Essentials Organic Ground Premium Flaxseed
PURE SYNERGY D3 + K2 Complex
PURE SYNERGY Pure Radiance Certified Organic | Non-GMO | Vegan | 100% Natural Vitamin C
Better Body Chia Seeds
Pure Natural Miracles Cacao Powder, Organic, Raw, Unsweetened Cocoa Powder, 16oz